Blog

The role of strength training In fat loss.

The role of strength training In fat loss.

It's the new year. You're a week into your revolutions. New year, new me, and so on. You want to get fit, you know you should get fit. But with so much information out there, what is the best path to follow? In my opinion & this is very supported by the science,...

How to eat your cake and look good naked.

How to eat your cake and look good naked.

A brave new world Imagine a world where you could eat what you want and not feel shameful. Where our self esteem wasn't directly related to how we look. However, in a world where we are bombarded by pictures on Instagram of influencers with rippling muscles and 8%...

Strength training?

Strength training?

Strength training is the process of using resistance to increase muscle size and strength. Typically this resistance comes in the form of free weights, machines and bodyweight. Each just as effective as the other when used correctly The benefits of strength training...