How does sleep hygiene improve your health, fitness, and general productivity?

by | Jan 18, 2023 | Public Access | 0 comments

How does sleep hygiene improve your health, fitness, and general productivity?

Look, we all do it. 30-60 minutes before bedtime belligerently, we scroll on our phones whilst trying to watch TV, consuming a multitude of stimulating content. Whilst our rooms are lit up with artificial lights, some of us then then lie awake all night, cursing our alarms or getting terrible sleep. This is where sleep hygiene comes in.

What is sleep hygiene?

Sleep hygiene refers to the habits and practices that promote healthy and restful sleep. It is important for overall fitness, health, and performance as it allows the body to repair and rejuvenate itself.

Routines

One of the key components of sleep hygiene is establishing a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. This helps regulate the body’s internal clock and makes it easier to fall asleep at night.

Environment

Another important aspect of sleep hygiene is creating a comfortable and conducive sleep environment. This includes keeping the bedroom cool, dark, and quiet, and using comfortable bedding.

Screen time

It is also helpful to avoid screens for at least an hour before bedtime, as the blue light emitted by screens can disrupt the production of melatonin, a hormone that helps regulate sleep.

Nutrition

In addition to these practices, avoiding caffeine, alcohol, and heavy meals close to bedtime can also improve the quality of sleep. Regular exercise can also improve sleep quality, as long as it is done at least a few hours before bedtime.

Summary

Overall, sleep hygiene is a set of habits that can help you get better sleep, which in turn can improve your overall fitness, health, and performance. By taking the time to create a comfortable and consistent sleep environment, avoiding certain foods and drinks, and establishing a regular sleep schedule, you can improve the quality of your sleep and feel better overall.

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