Maximising muscle gains: Hypertrophy Science

Maximising muscle gains: Hypertrophy Science

Maximizing muscle hypertrophy is a primary goal for individuals engaged in resistance training. With the plethora of training techniques and methods available, it can be challenging to determine the optimal approach to achieve the desired outcome. This blog post...
Protein: How much do you really need?

Protein: How much do you really need?

Protein is the buzzword when it comes to bodybuilding, fitness and nutrition. We’re told its important for building muscle and losing weight but whilst the RDA (Recommended daily amount) is around 0.8g/Kg of Bodyweight the old school myth of 1g per lb of...
Sauna: The Ultimate Fitness & Health Hack?

Sauna: The Ultimate Fitness & Health Hack?

Over the last two years I’ve used the sauna to great advantage, leveraging its unique benefits to improve my health, fitness, recovery and mindset. Now, I take a deep dive into the literature and give you the low down on what I believe to be the single greatest...