Maximising muscle gains: Hypertrophy Science

Maximising muscle gains: Hypertrophy Science

Maximizing muscle hypertrophy is a primary goal for individuals engaged in resistance training. With the plethora of training techniques and methods available, it can be challenging to determine the optimal approach to achieve the desired outcome. This blog post...
Sauna: The Ultimate Fitness & Health Hack?

Sauna: The Ultimate Fitness & Health Hack?

Over the last two years I’ve used the sauna to great advantage, leveraging its unique benefits to improve my health, fitness, recovery and mindset. Now, I take a deep dive into the literature and give you the low down on what I believe to be the single greatest...