The role of strength training In fat loss.

by | Jan 9, 2023 | Public Access | 0 comments

It’s the new year. You’re a week into your revolutions. New year, new me, and so on. You want to get fit, you know you should get fit. But with so much information out there, what is the best path to follow?

In my opinion & this is very supported by the science, Strength training is the most important aspect of any fitness routine, especially for those who are trying to lose weight. While cardiovascular exercise, such as running or cycling, is important for burning calories and promoting weight loss, strength training has a number of additional benefits that can help you on your weight loss journey.

A plethora of benefits

  • Increases metabolism: Strength training increases muscle mass, which in turn boosts your metabolism. The more muscle mass you have, the more calories you will burn at rest. This means that even when you are not actively working out, your body will continue to burn calories at an elevated rate.
  • Preserves muscle mass: When you lose weight, it is important to preserve as much muscle mass as possible. Cardiovascular exercise alone can lead to muscle loss, but strength training helps to maintain and even build muscle. This is especially important as you age, as muscle mass naturally decreases over time.
  • Improves body composition: Strength training not only helps to preserve muscle mass, but it also promotes fat loss. This leads to an improvement in body composition, or the ratio of fat to muscle in the body. By increasing muscle mass and decreasing fat mass, you will not only look leaner, but you will also be stronger and more toned.
  • Increases bone density: Strength training not only benefits your muscles, but it also helps to strengthen bones and reduce the risk of osteoporosis. This is especially important for women, who are at a higher risk of developing osteoporosis later in life.


In conclusion, strength training is not only an important aspect of any weight loss journey. It’s the primary driving force. It not only helps to boost your metabolism and preserve muscle mass, but it also improves body composition, increases bone density, and provides a number of other health benefits. So don’t forget to include strength training in your fitness routine!


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