Blog
Unleashing the Power of Dopamine: A Path to Enhanced Fitness and a Better Life
The human mind is a complex and mysterious entity, filled with untapped potential. Within this intricate labyrinth lies a hidden key to unlocking a more fulfilling and rewarding life. As you venture deeper into the depths of your own psyche, you may discover the...
Manual therapy: A great adjunct?
Having been a competitive athlete for many years, training to high intensity and having had my share of injuries it's quite clear to me what works and what doesn't. Manual therapy, such as chiropractic and osteopathy, has long been touted as a cure-all for a variety...
Developing Athleticism: Part 2 what does the science say?
Building on our previous post that focused on taking the holistic approach to athleticism, in this article we delve into the literature. While the research may be limited to specific populations, we will explore the latest findings and expert opinions on how to...
Developing athleticism: Part 1 a holistic approach
Developing athleticism is a multifaceted process that requires a well-rounded training program. While sport-specific skills are important, incorporating a variety of exercises that develop strength, speed, and power is essential for athletic success. Do the basics...
Maximising muscle gains: Hypertrophy Science
Maximizing muscle hypertrophy is a primary goal for individuals engaged in resistance training. With the plethora of training techniques and methods available, it can be challenging to determine the optimal approach to achieve the desired outcome. This blog post...
Lifestyle & Strength: A predictor of longevity
Staying fit and strong as we age is incredibly important for our overall health and well-being. The benefits of regular exercise and physical activity cannot be overstated, as numerous studies have shown that staying in good physical shape can help to decrease our...
Protein: How much do you really need?
Protein is the buzzword when it comes to bodybuilding, fitness and nutrition. We're told its important for building muscle and losing weight but whilst the RDA (Recommended daily amount) is around 0.8g/Kg of Bodyweight the old school myth of 1g per lb of bodyweight or...
Sauna: The Ultimate Fitness & Health Hack?
Over the last two years I've used the sauna to great advantage, leveraging its unique benefits to improve my health, fitness, recovery and mindset. Now, I take a deep dive into the literature and give you the low down on what I believe to be the single greatest health...
How does sleep hygiene improve your health, fitness, and general productivity?
How does sleep hygiene improve your health, fitness, and general productivity? Look, we all do it. 30-60 minutes before bedtime belligerently, we scroll on our phones whilst trying to watch TV, consuming a multitude of stimulating content. Whilst our rooms are lit up...
Supercharge your training with Sprints. Myths and associated benefits.
Myths Dispelled I often get asked what type of training I do, and I tell them that I'm a sprinter. This is often met with "oh, that's super tough. Those 30s on 30s off intervals are a killer!". Or they confuse it with Tabata, which is a form of HIIT or High-Intensity...