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Manual therapy: A great adjunct?

Manual therapy: A great adjunct?

Having been a competitive athlete for many years, training to high intensity and having had my share of injuries it's quite clear to me what works and what doesn't. Manual therapy, such as chiropractic and osteopathy, has long been touted as a cure-all for a variety...

Maximising muscle gains: Hypertrophy Science

Maximising muscle gains: Hypertrophy Science

Maximizing muscle hypertrophy is a primary goal for individuals engaged in resistance training. With the plethora of training techniques and methods available, it can be challenging to determine the optimal approach to achieve the desired outcome. This blog post...

Lifestyle & Strength: A predictor of longevity

Lifestyle & Strength: A predictor of longevity

Staying fit and strong as we age is incredibly important for our overall health and well-being. The benefits of regular exercise and physical activity cannot be overstated, as numerous studies have shown that staying in good physical shape can help to decrease our...

Protein: How much do you really need?

Protein: How much do you really need?

Protein is the buzzword when it comes to bodybuilding, fitness and nutrition. We're told its important for building muscle and losing weight but whilst the RDA (Recommended daily amount) is around 0.8g/Kg of Bodyweight the old school myth of 1g per lb of bodyweight or...

Sauna: The Ultimate Fitness & Health Hack?

Sauna: The Ultimate Fitness & Health Hack?

Over the last two years I've used the sauna to great advantage, leveraging its unique benefits to improve my health, fitness, recovery and mindset. Now, I take a deep dive into the literature and give you the low down on what I believe to be the single greatest health...